How To Meal Prep With FitChef

How To Meal Prep With FitChef

2017 has been great for me so far because I have been more determined yet patient with myself on my journey to living a healthier lifestyle. If you have been tracking my journey with me , you would have noticed how I started January off with a Nirmala Juice Cleanse and read  Meditate Your Weight  by Tiffany Cruishank, which I absolutely believe has changed my life. Since then I realized that switching up how I approach healthy eating and working out might just be whats best for me and I decided to dedicate each new month to a health challenge. This month is no exception and I’m so excited to be partnering up with FitChef to try out their new Elements Range.


Having a full time job and running a blog can be rather exhausting and trying to make sure you stay on a healthy path is challenging to say the least. I have always wanted to master what I call the art of Meal Prepping and now with the FitChef Elements Range I can easily do just that.


What is the Elements Range? 

Prepped Life: Restaurants make food quickly because they prep food in advance. FitChef have done the prepping so you can live the Prepped Life at home by combining portions of carbs, proteins, veg, toppings & sauces.y7

FitChef has created full flavour food with good ingredients, no preservatives, additives, no added sugar or artificial sweeteners, quality meat and no highly refined ingredients.


While eating is really fun and part of our social life too, the main purpose of eating is to digest nutrients. Fitchef focuses on whole food, choosing higher fiber, nutrient dense food. They also have great vegetarian and vegan options.


So in a nut shell: 

Elements is a food concept whereby you can build your own meal. You have options of adding:

–          Protein, carbs, veg, toppings to create your own meal masterpiece.

–          Unbelievable convenience, full-flavour healthy food.




FitChef  has increased their footprint and their convenience factor. Now available at Dis-Chem Nicolway as-well as launching at Spar (Three Rivers, Vereeniging) with a larger roll-out planned for the future. Some of Their meals and smoothies are also available at selected Sasol garages for “on the go meals & drinks”. You can also head on over to the FitChef to order your package and get it delivered right to your doorstep.


Not having to worry about what to eat at the end of a long day really does take the weight off your shoulder!


#FitChef # EatClean



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